The Unexpected Consequences of Altered Sleep Patterns: A Three-Day Self-Experiment

2 min readMar 30, 2023

A personal exploration into the effects of unconventional sleep schedules on productivity and overall well-being


In an age where productivity is often prioritized above all else, it’s no surprise that people are constantly seeking new ways to maximize their time and efficiency. One such method involves altering one’s sleep schedule to accommodate work or other commitments. This article details a three-day self-experiment that aimed to explore the…